Wednesday. February 27, 2019.
The path to self discovery: Requires Ibuprofen
Day 3 of the 4th annual Explore More Summit. This is a free online conference that I would highly recommend; This year’s topics explore discovering our passions and joys. As I follow the the conference, I will try and share my experiences and encourage you to provide feedback or questions.
Today The feeling that is most prominent in my life is stress. I awoke with a light migraine, which is usually an indicator that I did not sleep well. Throughout the early morning the pain slightly increased–indicating that I am not going to have a great day.
Today my body wants me to know that it is here. and angry.
If I move in the direction of my pleasure and satisfaction, one thing I might do is to spend some time redefining my style. I have my bi-annual eye exam this afternoon and will be choosing the eye-glasses that will define my look for the next two years.
One part of myself that needs a little extra compassion is my mental health. Between the normal everyday-stress, and the additional stress that I have clearly been placing on myself recently– my body is beginning to revolt. I need to slow down and remember to take some time to relax.
A small affirmation or reminder I’d like to carry with me today is the same as yesterday: to remember that it is only a Tuesday–and it can’t be Tuesday every day (at least often).